“Guilt after birth trauma is more common than people realize. And it’s not because we did anything wrong, it’s because we weren’t supported in a way that helped us feel safe, heard, and empowered…. Guilt doesn’t belong to us, it belongs to a system that didn’t hold us the way it should have.”

“Because sometimes, no matter how much work you put into healing, the negativity you’ve fought so hard to manage can resurface and take hold. And when that happens, it makes all the difference to have people around you who truly understand. That kind of support and shared understanding is invaluable and can bring comfort when you need it most.”