Bodies & Babies
Wednesdays in Lindsay
Service Description
Bodies & Babies is an 8-week postpartum class focused on movement, recovery, and connection. We’ll start with a pelvic floor physiotherapist who will teach us how to breathe, move, engage, and relax in ways that support our postpartum bodies. Each week, we’ll spend 30 minutes moving our bodies, followed by time to learn and talk about topics that matter during the postpartum period. You’ll learn ways to safely rebuild strength, better understand your body, connect with others, and discover helpful local resources and support. It’s a place to move, learn, connect, laugh, ask questions, build strength, share the hard days, celebrate the little wins, and leave each week feeling a little more supported than when you arrived. Come as you are, bring your baby, or don't, take a break when you need one, there's no judgement here. 8 weeks. Movement. Education. Connection. Community. Created and facilitated by Brittany the Doula.
Upcoming Sessions
Cancellation Policy
Booking: When you register, you’re signing up for the full eight week session, and payment is taken at the time of booking to hold your spot. I keep groups intentionally small so everyone gets the care and attention they deserve. Cancellations & Refunds: If you need to step back from the entire session, a refund can be offered as long as you notify me one week before the session begins so that I am able to fill the space with someone from our waitlist. Once the eight week series has started, I’m not able to offer refunds or credits for missed classes, partial attendance, or mid-session cancellations. Spots are limited, and once we begin, I’m committed to holding that space for you. If I ever need to cancel the full session on my end, you’ll receive a full refund always. Waitlist: If the session is full, you’re welcome to join the waitlist! Should a spot open up before the session begins, you’ll get a message and can claim it if it feels right. If not, it simply moves to the next person, no stress!
Contact Details
705-927-2197
hello@brittanythedoula.com
30 Eglington Street, Lindsay, ON, Canada